Sound Meditation with Reiki-Community Sessions with Emma. 

 ✨SUNDAY SOUNDS
Eight Ash Green Village Hall  

Join us at the lovely new village hall, in this sound meditation with reiki flow session, participants are gently guided into a deeply relaxed state through healing sound vibrations and soothing reiki energy work.

The combination of these practices can help calm the nervous system, quiet the mind, and support emotional release.

You may hear the resonant tones of singing bowls, the grounding depth of gongs, or the delicate shimmer of chimes throughout the experience.

Together, the soundscape and energy flow create a restorative atmosphere that encourages balance, stillness, and inner renewal.

Benefits 🌿

Deep relaxation and stress relief — allow tension to melt away as sound and energy support a calm, peaceful state.

Enhanced mental clarity — quiet mental chatter and create space for clearer focus and awareness.

Emotional balance and release — soften held emotions and invite a greater sense of harmony.

Physical healing and pain relief — experience supportive energy that may ease discomfort and promote recovery.

Spiritual connection and inner peace — deepen your sense of presence, grounding, and connection within.

Improved sleep quality — leave feeling calmer, more settled, and better prepared for restful sleep.

What to Bring 🎒

Yoga mat for comfort during the session
Blanket to stay warm and relaxed
Comfortable clothing that allows you to unwind fully
Water bottle to stay hydrated
Open mind and a willingness to receive

How to Prepare 💫

Arrive a little early so you can settle in, find your space, and begin the session without rushing.

Wear comfortable clothes and try to avoid a heavy meal beforehand so your body feels light and supported.

Before the event begins, take a moment to set an intention for what you hope to receive or release.

This simple preparation can help you enter the experience with openness, ease, and presence.

We warmly invite you to join this transformative experience and enjoy a nurturing space for rest and renewal.

All levels are welcome, whether you are new to sound meditation and Reiki or have experienced them before.

Pre bookings only.
£25. 
Contact Emma to book your spaces.
07920015542-Emma 
emsbeautybox@hotmail.co.uk 
emsbeautybox@gmail.com 
Emma Smy 
Em's Beauty Box

Looking for a friendly place to meet other parents and let little ones play & socialise? Join our FREE community Parent & Baby Group at Eight Ash Green Village Hall  

STARTING SEPTEMBER 10TH
🗓 Fortnightly Thursdays 
🕦 11.30am–1.00pm.

Come along to socialise, chat, and let babies play in a relaxed, welcoming space. Everyone is welcome — we’d love to see you there!

Parents, grandparents, Nanny's, Aunties & Uncles, all guardians welcome! 

For newborns upto 2 years old. 

Hot drinks available with a small donation.
Please bring own drinks and snacks for your babies/children should they need it. 

A very relaxed stay and play, run by myself Emma, mummy to my 8 month old Sebastian who will be enjoying it with us.

Chat, play, enjoy a cuppa and maybe even a little singing for the children if we fancy it!

Contact if you are looking to join us on the first one! September 10th from 11.30am-1pm.

Emma ♥️ 
07920015542

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